Please help: I’m terrified of flying?
I know this might be kind of strange or pathetic to some people, but I’m scared to death of flying on airplanes. I have to at least three times a year for family trips, but I just get more and more scared every time. I know that it’s the safest form of transportation and everything, but I still can’t get over the idea of a crash and dying. Also, my mom has to go away on buisness a lot and evertime she’s gone I freak out and make her call me right before and right after and I check her flight online… that may sound really weird but I’m so frightened I’m going to lose someone to that. Do you guys have any ideas or tips that will make flying less scary for me? I’m going on a plane to hawaii for spring break in a month. I’m going on Hawaiian airlines and they have a perfect safety record… but I"m just so nervous. Any tips or advice to help me?
As crazy as it sounds, one thing to do is put yourself in that position. For example, if you’re afraid of a roller coaster, how do you break the fear? Avoiding it? No, repetition. Believe it or not, your mind can train itself to not be afraid. Mind over matter. If you want to have help with your repetition in breaking your fear, take some relaxing prescribed medication, listen to music, eat your favorite handy snack. And just relax. Take deep breaths. Look out the window every once in a while, and know that soon you will be at your destination having a good time. And eventually, flying will be like nature.
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